Men's Bad Health Overturned Reversed _John Spencer Ellis John
  • Reads 2
  • Votes 0
  • Parts 1
  • Time <5 mins
  • Reads 2
  • Votes 0
  • Parts 1
  • Time <5 mins
Ongoing, First published Jan 19
Spencer Ellis is Changing lives with his health and fitness program for men over 40, designed to reverse years of unhealthy habits. Aging combined with a poor diet, inactivity, sexual dysfunctions and stress can feel overwhelming, but John's program replaces harmful routines with sustainable practices to restore vitality. His personalized fitness plans focus on rebuilding strength, improving cardiovascular health, and enhancing flexibility, reversed of bad health is possible. Nutrition is a key component, with strategies to reduce inflammation, manage weight, and fuel the body. John also addresses sleep, stress, and mental clarity, creating a holistic approach to wellness. For men over 40, this program is transformative, offering a chance to reclaim health, confidence, and energy. Clients often describe it as life-changing, empowering them to overcome old habits and embrace a vibrant, fulfilling future. John proves it's never too late to thrive
All Rights Reserved
Sign up to add Men's Bad Health Overturned Reversed _John Spencer Ellis John to your library and receive updates
or
#97reversal
Content Guidelines
You may also like
Man Enough: Navigating Life, Love, and the Challenges of Modern Masculinity by DavidJames300
46 parts Complete Mature
Man Enough: Navigating Life, Love, and the Challenges of Modern Masculinity By David James What does it mean to be a man today? For generations, men were expected to be the strong, silent type-the provider, the protector, the one who always had it together. But times have changed, and so have the pressures and expectations placed on men. Today, masculinity is evolving, and many men find themselves struggling to balance traditional roles with modern realities. How do you thrive in relationships, navigate work pressures, build meaningful friendships, manage mental health, and redefine success-without losing your sense of self? Man Enough is the no-BS, straight-talking guide for the modern man. Packed with honest insights, practical advice, and a healthy dose of humour, this book tackles the big questions men face: ✔ Why is it so hard to talk about your struggles-and how do you start? ✔ How do you maintain strong relationships (without feeling like you're failing at them)? ✔ Why do friendships fade as you get older-and how do you rebuild them? ✔ What's the key to being a great dad without losing yourself in the stress of it all? ✔ How do you handle work stress, financial pressure, and the fear of failure? ✔ How do you stay confident without falling into toxic masculinity traps? With powerful quotes from high-profile men, real-life experiences, women's perspectives, and an action plan for self-improvement, Man Enough isn't about man-bashing or telling you to "just man up." It's about embracing strength, vulnerability, resilience, and authenticity-because being a man today isn't about proving yourself to others. It's about being man enough to be yourself. Perfect for: 📖 Men who want to navigate life with confidence, humour, and purpose. 📖 Women who want insight into the challenges men face today. 📖 Anyone looking for a fresh, realistic take on modern masculinity. It's time to redefine strength. Are you Man Enough?
Dive into Temptation [ManxBoy] by GrimJulius
65 parts Complete Mature
*COMPLETED* "Do I mean nothing to you?!" He spat out the words, his voice laced with fury. "What are you talking about?" I strained against his iron grip, my cheeks flushing with the exertion to escape him. He remained seated atop me, swiftly snatching the joint from my grasp. After taking a drag, he blew the smoke in my face before leaning down to kiss me again, his hands firmly on my wrists. My resistance began to weaken, the pleasure of his lips on mine dissolving my determination. Sensing my surrender, his grip eased as I reciprocated the kiss. He leaned into me, his lips hungry and hands ready, as if expecting my defiance to resurface at any moment. Eventually, he pulled back, his hands still clasping my wrists. I lay there, my heart racing with a mix of irritation and bewilderment. What was he doing?? ~*~ Upon graduating high school, 18-year-old Adam's life is turned upside down when he's cast out by his parents, only to find refuge with his sister and her husband. But refuge turns to turmoil as he's ensnared in a forbidden affair with the handsome older man. With every stolen moment, Adam's anxiety mounts, caught between desire and the guilt of betraying his sister. As Adam struggles to sever the toxic ties, Dominic's manipulation tightens, threatening to unravel Adam's world. Can Adam break free from the suffocating grip of secrecy and desire, or will he remain ensnared in a web of lies? 'Dive into Temptation' is a riveting coming of age story with love, betrayal, and the pursuit of liberation. Word Count: 207,939 Words Adam is 18 Dominic is 29-35 (still deciding age) ⚠️Trigger Warning ⚠️ This story tackles the difficulties of toxic relationships and the challenges of leaving such situations. It will contain sensitive content, including sexual assault, physical abuse, gaslighting, and adult grooming. Please proceed with caution. This is a psychological thriller with romance and explicit sexual scenes.
You may also like
Slide 1 of 10
Criminal Minds Series Rewrite: Season Three cover
Man Enough: Navigating Life, Love, and the Challenges of Modern Masculinity cover
*.°★* 。reversed wheel of fortune - CHISHIYA X READER cover
Apocalypse: The Healer's Story cover
Dive into Temptation [ManxBoy] cover
Unrequited love cover
Broken trust cover
[1] Apocalypse: Third Rebirth cover
Criminal Minds Series Rewrite: Season Five cover
All The Man I Need cover

Criminal Minds Series Rewrite: Season Three

66 parts Complete Mature

Just when things are looking up for you and Spencer, things take a turn for the worst. There is good shining through the bad, and you make the most of what you have after the dust has settled. After trying to rebuild yourself, another tragedy strikes, and you're not sure you can come back from this one. Can you get back up in order to save the team?