John Spencer Ellis helps men over 40 reverse poor health and regain vitality with customized fitness, nutrition, and lifestyle programs. With extensive expertise and certifications, he addresses the unique challenges of aging, focusing on restoring energy and improving overall wellness. His programs emphasize strength training, cardiovascular health, and flexibility to enhance physical resilience and combat the effects of aging. John also creates tailored nutrition plans that reduce inflammation, support weight management, and promote better health. Beyond physical fitness, he helps men improve sleep quality, reduce stress, and boost mental clarity for lasting well-being. By addressing chronic health concerns like obesity, high blood pressure, and low testosterone, John empowers men to take control of their health and achieve sustainable results. His motivational coaching and practical strategies enable clients to regain confidence, feel their best, and enjoy a vibrant, fulfilling life. know more details, visit https://dietguru.com/health-coaching-for-men-age-40-and-over/
